These ebooks were created from the knowledge and experience we gathered over 15 years of training clients at Custom Strength.
Enjoy working out but your shoulder bugs you every time you go to the gym? This ebook includes a 7 phase progressive training program based on how we train clients who come to Custom Strength with that very request.
Eat well and exercise, right? Except if it’s that simple, why is it so hard?
It’s hard because the programs you tried weren’t created for you. They didn’t take your likes and dislikes into account. They didn’t accommodate your schedule. Or your love of pie.
Thinking it’s time to start working out, but not quite ready to go to the gym? Maybe you’re worried you’re not in good enough shape to “go to the gym” so instead you’ll start at home? Or you want to go to the gym, but you don’t know what to do once you get there?
This free ebook provides an introductory workout program along with guidance about how to do it, and some tips to help you stick to it.
This at-home program includes a series of exercises designed to improve the muscle function around your hip, without irritating it. Each exercise in the ebook includes a description, picture, and links to a video. The program is focused on your hip, but also includes “supporting exercises” which are geared toward helping the rest of your body move well also without irritating your hip(s).
Imagine not being sore after your first day on snow. Or being able to ski every day of your big mountain vacation without feeling like your legs are going to fall off. It is possible.
This coaching guide shares the exercises we use for glute training, our approach for testing glute engagement, how we determine whether the exercise selected is working effectively, cues we use to improve them, and how we regress and progress.
This free ebook covers the Custom Strength approach to developing warm-ups for those training for sports performance.