Creating Sport-Specific Warm-ups
This free guide goes over the approach we use at Custom Strength for creating warmups for athletic performance, including a warmup you can use (or customize for you or your athletes).
This is the approach we used when I was the head coach for the Ottawa Junior Ultimate team, as well as what we’ve used with our clients at Custom Strength in Ottawa since 2010.
If you have questions, send me an email via the Custom Strength contact form and me or my team will answer as best we can.